A diet to lower high triglycerides
In a few cases, high triglycerides also can run in families. Video: Cancer Takes a Toll on a Small Town. Lose weight and stay at a healthy weight. Lifestyle changes that include a healthy diet can help to lower both triglycerides and your cholesterol levels. As a matter of fact, according to the American Heart Association, healthy choices in diet and exercise are even more important than medication to lower triglycerides for most people. Asprin: The Wonder Drug in Your Medicine Cabinet. For a general idea about your triglycerides level, compare your test results to the following: 1. These are found in olive oil or canola oil for cooking. A healthy diet to lower triglycerides is an important part of getting your triglycerides under control. A blood test that measures your cholesterol also measures your triglycerides. Triglycerides are a type of fat found in your blood. Studies show that as more Americans have become overweight over the past 30 years, high triglycerides have become a problem for about one in five people. Heart Disease: Know the Facts, Save Your Life. But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome.
Sleep Loss Tied to Changes in Gut Bacteria. High triglycerides are usually caused by other conditions, such as. When you take in more calories than you need, your body changes those calories into triglycerides and they get stored in your fat cells. But if your high triglycerides are caused by a genetic condition, you may see fatty deposits under your skin. Metabolic syndrome increases your risk for heart disease, diabetes, and stroke. You can make diet and lifestyle changes to help lower your levels. Colon Cancer on the Rise Among Young Adults. These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods. High triglycerides can have just as much of an impact on your heart as other heart disease risks, such as high cholesterol. Sign up for more FREE Everyday Health newsletters. A diet to lower triglycerides is about striving not to take in more calories than your body can use. Our Instincts on Exercise and Heart Disease Can Be Dead Wrong. That may mean eating less and exercising more. The first thing your doctor will do is try to correct any of these problems. Here are tips to help you choose calories well and lower your triglycerides.
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